Spring is a season of growth, renewal, and movement. In TCM, the Liver is the organ most connected to this time of year, and the wood element predominates. This means energy in the body naturally expands and grows, but if it becomes stagnant, it can show up as frustration, tension, or irritability.

Good menstruation forms the foundation of fertility, and it involves both physical and emotional wellbeing.

I believe the most meaningful healing happens when we honor the connection between mind, body, and spirit — when we recognize that an injury isn’t just physical, but something that can influence how you move through your life, your sport, and your sense of self.

Things move quickly under Horse energy. Observe before reacting. Move with intention rather than impulse. If your calendar is full, make sure it supports the life you are consciously creating.

One of the reasons auricular acupuncture is so effective is its close relationship with the vagus nerve — a key regulator of the parasympathetic nervous system.